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surpass your limits

Wongo’s Barbell is designed to meet the training needs of new to experienced powerlifters & strength athletes.  Our facility is designed by the experienced coaching staff.  We strive to create a family like culture & have a strong tribe of female record holders & strongman competitors.  There is something for every one. Wongo's Barbell caters to powerlifters, strongman competitors, olympic lifters & highland game throwers. 

About Us


No sign-up fees. no cancellation fees. No surprises.

Guest Pass - $12 per person per day  

Student-Athlete - $45 per month with a 6-month commitment or $65 month to month

General - $60 with a 6-month commitment or $75 month to month

Couples - $110 with a 6-month commitment or $125 month to month

Family - $150 for a family of 4 

For more information on membership, and to obtain the 6 month promo code, please contact us at

Upon payment and waiver completion access to the facility will be granted. Entry to the facility will be managed by bar code/QR code in the RhinoFit app that will be assigned to your account upon your first payment. Staff hours are limited and subject to change. Members will be notified of any price adjustments made annually and can access payment information through membership login on the website. 


Contact the staff at for the 6 month promo code.   


Meet the coaches

Elite powerlifting and macro-nutrition training is included on a tier training schedule. If you are looking for an overall power building coach or ready to begin meet prep- look no further. Coach Wongo, Rob Walding, specializes in creating lift/event specific programs for his clients. Coach Mongo, Marco Sardela, brings extensive experience working through injury/recovery and overall performance.


coach Mongo


coach wongo

Meet The Coaches

Contact Us

Phone: 808-754-3251  
Address: 103 Perry dr., southern pines, NC 28387

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